AEROBICS (607201) Length: SemesterAvailable for: 10 - 12 This class may have a fee Workout starts with dynamic total-body warm-up, then begin to shed fat and build lean core muscles with cardio-charged exercises and on-the-floor moves that target every angle of your body. Finish with a full-body stretch. Equipment used: weights, medicine balls, resistant bands, stability balls, kettlebells, & steps. Heart rate monitoring, nutrition, and weight control will be covered. Students will assess their health and fitness levels and measure their body fat % and BMI. This is NOT a dance class. Students will receive PE ELECTIVE credit for this class; it does not fulfill the fitness for life requirement
ATHLETICS BOYS (606601- 1st semester) (606602- 2nd semester)Length: Semester Available for: 9 - 12 $10 PE Fee THIS COURSE IS ONLY FOR ATHLETES PARTICIPATING ON A TEAM OR PLAN TO PARTICIPATE ON A TEAM. YOU MUST HAVE A 2.0 GPA OR HIGHER AND NO MORE THAN 1 “F”. This is for all male athletes to participate in strength and conditioning all year round. Weight training, plyometrics, speed work, mobility, and injury prevention. Approval: Head Coach Only. Class does not fulfill the Fitness for Life requirement.
ATHLETICS GIRLS (606603- 1st semester) (606604- 2nd semester)Length: Semester Available for: 9 - 12$10 PE Fee THIS COURSE IS ONLY FOR ATHLETES PARTICIPATING ON A TEAM OR PLAN TO PARTICIPATE ON A TEAM. YOU MUST HAVE A 2.0 GPA OR HIGHER AND NO MORE THAN 1 “F”. This is for all male athletes to participate in strength and conditioning all year round. Weight training, plyometrics, speed work, mobility, and injury prevention. Approval: Head Coach Only. Class does not fulfill the Fitness for Life requirement.
FITNESS FOR LIFE (606301) Length: SemesterAvailable for: 9 - 12This class may have a fee Required class for graduation, no substitutions. This course is designed to help each student become involved in and adopt a personal lifestyle of regular physical fitness, and to help students track progress and develop enduring lifestyle patterns that promote fitness and a healthy regimen of exercise, diet, and rest. The focus is on each student being involved in personal activities for fitness, applying and assessing heart rate, calorie expenditure, activity intensity and duration, muscular strength & endurance, cardiovascular endurance, flexibility training, nutrition, measure body fat %, BMI, and muscle mass.
FITNESS FOR LIFE -SWIM (606321) Length: SemesterAvailable for: 9 - 10 This class may have a fee This course is another option in fulfilling the Fitness for Life graduation requirement. This class will teach the same curriculum taught in Fitness for Life but will focus on exercising in the water instead of on dryland. Basic swim skills, deep water exercising, daily participation, and appropriate dress are required.
LIFETIME SPORTS (606401) Length: SemesterAvailable for: 10 - 12 This class may have a fee Prerequisite: Fitness for Life. Class does not fulfill the Fitness for Life requirement. A sophomore may take Lifetime Sports if Fitness for Life has been successfully completed. This course of lifetime activities enables students to acquire basic knowledge of and skills in a variety of lifetime activities which contributes to sustained fitness and well-being. In addition, such skills and activities offer positive ways to cope with stress and contribute to the quality of life not only as a student but as a future adult as well.
SWIMMING 1 (607002-1st semester)Length: SemesterAvailable for: 9 - 12 This class may have a fee This class is designed to teach basic swimming strokes and stroke development. Class does not fulfill the Fitness for Life requirement. Required: Modest swimsuit & towel. (Goggles suggested.)
SWIMMING 2 (607011- 2nd Semester) Length: SemesterAvailable for: 10 - 12 This class may have a fee This course will expand on what was learned in Swimming 1, with an emphasis on water polo. Class does not fulfill the Fitness for Life requirement. Required: Modest swimsuit & towel. (Goggles suggested.)
VARSITY SWIM TEAM/ CO-ED (607060) Elective Credit Length: YearAvailable for: 9 - 12 If you have advanced swimming skills and are interested in joining the swim team, this class is for you. 2nd semester will be Water Polo. Class does not fulfill your Fitness for Life requirement. All levels of swimmers are welcome on this team.
GIRLS WEIGHT TRAINING (606801) (606807- Advanced-Athletes Only)Length: SemesterAvailable for: 11, & 12This class may have a fee This class has an emphasis on muscular development and body toning as well as cardiovascular fitness using free weight equipment. Class does not fulfill the Fitness for Life requirement.
BOYS WEIGHT TRAINING (606803) (606802- 9th grade only)Length: SemesterAvailable for: 10 - 12 This class may have a fee This class has an emphasis on muscular development and body toning as well as cardiovascular fitness using free weight equipment. Class does not fulfill the Fitness for Life requirement.
WEIGHT TRAINING 3-4 (606804- 1st semester Football) (606805- 2nd semester- Athlete) Varsity Athletics Length: SemesterAvailable for: 10 - 12 This class may have a fee This is an athletics weight training class specifically designed for those athletes involved in interschool athletic competitions. You must have a Coach’s signature to enroll. Class does not fulfill the Fitness for Life requirement.
CHEERLEADING (607570) Length: YearAvailable for: 9 - 12 This class may have a fee Prerequisite: Tryout Required Students can expect to learn intermediate to advance skills of cheer technique through warm ups, tumbling, and partnering/group stunts. Students will also learn anatomical terms and explore various cheer skills. Students will be required to attend all Cheer Team practices, games and events. Students in cheer must meet eligibility with a 3.0 GPA with no "F" grades, and a 3.0 citizenship average with no "0" grades and no more than a single "1" grade.
DRILL TEAM - CHATTES (607540) Length: YearAvailable for: 9 - 12 This class may have a fee Prerequisite: Tryout Required The Drill Team (Chattes) is a competing and performing team. Members must maintain a 3.0 grade point average with no "F" grades, and a 3.0 citizenship average with no "0" grades. Drill team requires discipline, hard work, and dedication.
YOGA CONDITIONING (Dance 1B) (500001)Length: SemesterAvailable for: 10 - 12 This class may have a fee This semester-long course is open to all students who are interested in learning fundamental body conditioning and restorative rest practices, including strength training, flexibility, endurance, coordination, focus, and agility through the principles of yoga, resistance training, and other movement practices
YOGA CONDITIONING FOR ATHLETES (Dance 2A) (501001)Length: SemesterAvailable for: 10 - 12 This class may have a fee This semester-long course is open to all athletes who are interested in learning fundamental body conditioning and restorative rest practices, including strength training, flexibility, endurance, coordination, focus, and agility through the principles of yoga, resistance training, and other movement practices